Below is a list of resources that parents and guardians may find helpful:

Here is a list of resources that you can reach out to for support:

Calgary Distress Centre 403-266-4357 (HELP)

Kids Help Phone 1-800-668-6868

Connect Teen 403-264-8336

Eastside Family Centre (walk-in/short term counselling) 403-299-9696

Health Link 403-943-5465

Alberta Children Hospital: 403-955-7211

Parent Support Association 403-270-1809

Parent Stress/Help Line 403-265-1117

Calgary Police Services 403-266-1234

Emergency 911

Social Media Tips for Parents & Guardians 

The information below has been accessed from reliable sources and provides some good advice for parents, advice I follow with my own children. 

Understand the Developmental Impact: Teens are at a stage where they’re forming their identities, making social media particularly influential. It can amplify insecurities by exposing them to unrealistic ideals or harmful trends. Encourage open discussions about how online content affects their self-esteem and teach them to critically evaluate what they see. For younger teens or pre-teens, delaying social media exposure can help build resilience and good habits before introducing these platforms. 

From: Study International & Atrium Health 

Balance Privacy and Oversight: While respecting a teen’s privacy is important, parents should maintain regular conversations about online activity. Questions like "How do you feel after using this app?" or "What do you find challenging about social media?" can open dialogue. Establishing clear expectations about device use, safety, and consequences for misuse can foster trust and mutual understanding. 

From: Scope 

Teach Intentional Usage: Help teens use social media mindfully by encouraging them to set boundaries—like limiting notifications, curating their feeds to focus on positive content, and taking breaks when needed. Research suggests that reducing screen time can lead to improved mental health and body image. 

From: Atrium Health & Scope 

Model Healthy Behaviors: Parents' online habits significantly influence their teens. Setting family-wide guidelines for tech-free times (like during meals or before bed) and reducing your own scrolling can make a big difference.

From: Atrium Health 

Engage in Policy Awareness: Social media platforms are starting to incorporate safeguards like stricter privacy settings and age-appropriate content moderation. Staying informed about these changes and advocating for responsible design can empower families to use these tools effectively 

From: Scope 

Address Loneliness and Connection: Social media has potential benefits, like creating connections for teens who may feel isolated. Encourage teens to use these platforms to build positive networks and find communities that affirm their interests and identities, and to seek support immediately if something doesn’t feel right. Strangers are rarely a good idea when seeking connection. 

From: Scope 

Thanks parents. We are still learning so much about best practice for supporting our kids in the digital age. I appreciate all of your efforts to support them in navigating this ever-changing landscape.